Javan R, et al. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. Drinking water helps prevent blood from thickening. Switch to a menstrual cup to potentially shorten your period. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Drink a cup or two of herbal tea to lighten your flow. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"
License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> \u00a9 2023 wikiHow, Inc. All rights reserved. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. It works by releasing progestin into the body for up to 3 years. Parazzini F, et al. It may also reduce the number of days you have your period.. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. It is important to pay attention to your diet to learn how to make your period end faster. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Birth control isnt just for keeping your eggo not preggo. Talk to your doctor if you're interested in an IUD. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Trustworthy Source From scientifically proven to popular treatments, find out what can work for you. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. Drinking water will not make you permanently gain weight. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. There are a few techniques you can try to stop your period faster. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sport, exercise and the menstrual cycle: Where is the research? Combined pills contain estrogen and progestogen. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Missing periods is common when youre using hormonal contraceptives. If you can't drink water, this should be your go-to. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Or maybe, she wasnt a wanted guest in the first place. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. View complete answer on greatist.com Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Some women think they should not be exercising on their periods, but that's not the right thing to do. Does drinking water help your period end faster? During periods, you experience hormonal fluctuations and a bloated belly. Bedard M. (2003). X The best way to make your period come faster is to take your placebo birth control pills earlier than usual. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. (2014). To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. This will help to end your menstrual cycle faster than normal. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Birth control does not protect against sexually transmitted disease. (2014). But remember, burning too much body fat can be risky. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. However, there are ways to make a normal, healthy period last a shorter amount of time. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. One of the most effect ways to make period come sooner is by elevating your body heat. Download the app to join the conversation. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. I didn't even go to school or chill with my friends. Follow the package directions when it comes to how many you should take. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. Your abdominal muscles and uterus will cramp less if you're well-hydrated. Zinc treatment prevents dysmenorrhea. And for some people, the monthly cycle brings on debilitating amounts of pain. This article has been viewed 1,309,642 times. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. You gotta do what you gotta do. Choose an activity that you enjoy so exercising feels less like a chore. Its also extremely effective at preventing pregnancy. Most people have a higher sex drive during their periods, anyway. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. 1. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. If you experience these side effects, you might want to stop taking ibuprofen. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. if your water intake is anything less than eight glasses in a day, it is time for a reboot. Be cautious and monitor carefully for side effects while using it. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. If you do have the above symptoms, talk to your doctor. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. % of people told us that this article helped them. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Suppression of menstruation in adolescents with severe learning disabilities. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. For tips on how to shorten your period with other contraceptives or medication, read on! Vitamin B6 is one of the nutrients that can affect your periods. wikiHow marks an article as reader-approved once it receives enough positive feedback. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. As your estrogen and progesterone levels recede, your body retains more water. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. ), and tampons can slow the process. Does drinking water help your period end faster? So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. After the mixture cools down, sieve and store in a glass bottle or jar. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. The usual length of the period can be 2 to 7 days. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! Healthline Media does not provide medical advice, diagnosis, or treatment. 1 Use heat to your advantage. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. You can learn more about how we ensure our content is accurate and current by reading our. Try a contraceptive implant (Nexplanon) to stop your period. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). She added that women who experience migraines should pay extra. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. How to make your period end faster. DOI: Hillard P. (2014). If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. And the main reason may not surprise you. Eby GA. (2007). These types of birth control are all available by prescription only. Drink More Water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Board Certified Obstetrician & Gynecologist. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. In the study, following this regimen resulted in a period that was at least 2 days shorter. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. If you're squeamish about making a mess, consider having sex or masturbating in the shower. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. [1] Can COVID-19 or the COVID-19 Vaccine Affect Your Period? Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. By using our site, you agree to our. 2. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. That being said, the drug is generally safe to use every time you get your period. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. (1983). Thankfully, there might be some ways to expedite that time of the month.. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. 12. "I used to have very painful cramps during period pains. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. This article was co-authored by Aimee Eyvazzadeh, MD, MA. So, Aunt Flo is back in town, and shes overstaying her welcome. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Mirabi P, et al. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Its basically natures ibuprofen. Last medically reviewed on July 21, 2022. Expert Interview. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This is because the heat helps to relax the muscles and improve circulation. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep hydrated. (2014). Nutritional factors in the etiology of the premenstrual tension syndromes. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Hormonal options may reduce menstrual bleeding or stop it completely. Thanks to all authors for creating a page that has been read 1,411,587 times. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. . There are 13 references cited in this article, which can be found at the bottom of the page. If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. Bloating and cramps. In order for them to work, youll need a 150 milligram injection every 12 weeks. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Our website services, content, and products are for informational purposes only. How to stop your period early: short-term and long-term methods. Exercise will help your period end faster and even make your cramps less painful. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Herbal remedies have been debated over the years, but some people find natural treatments effective.
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