The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Often times, these problems are the result of trauma from childhood that is still unresolved. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. Trauma therapy and body centered services, Healing is restoring the bodys natural rhythms. I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. 77 Central Ave, Suite A / Asheville, NC 28801. You may find yourself wondering and worrying a lot. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. Welcome to Somatic Asheville. Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. 264 followers 201 connections. SEs guidance of the bodily felt sense, allows the highly aroused survival energies to be safely experienced and gradually discharged. Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. Im looking forward to talking soon. I offer individualized and personalized treatment. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. We can access the emotional life through the body with touch, attention to sensation, and movement. Listed on 2023-03-01. Are you tired of feeling sick and tired, depressed, anxious? Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION Waking the Tiger: Healing Trauma. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Despite giving traditional talk therapy their best effort, they found they reached a plateau and are yearning to heal on a deeper level. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. . Therapy can help us to cope with theproblems that prevent us from achieving our true potential. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path.When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. Draw alongside the silence of stone All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. Finances. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. More and more research is supporting the physiology of the mind-body connection. Please contact mefor further questions or to schedule afree phone consultation. My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. One difference is in the way touch is used. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration. Touch can be a valuable tool, because it fast-tracks body awareness. Berkeley, CA:North Atlantic Books. Youd like to get some support and see how things could be different. Waking the Tiger: Healing Trauma. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. Levine, P. (1997). I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. Is somatic therapy a type of energy work, like Reiki? I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. Are you ready to light up your life? It has been shown to be consistently effective in clinical trials. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. My focus is on supporting resilience and regulation. Availability. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. Call it your determination, or maybe that little whisper inside. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Soulfire Somatics has been growing in knowledge, intuition, and experience since 2014. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. Neuroscience shows us that the nervous system interacts with all of our organs and tissues. Let's explore the work that's possible together- and why. I blend these perspectives into my work with clients, but the true wisdom comes from you! I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. However, the aim of somatic therapy is not transcendence. I can help you bring the body into conversation, allowing a new perspective that sheds light on that "pain in the neck", "gut feeling" or the "heart of the matter.". The good news is that, with greater regulation, symptoms start to shift. Asheville, NC 28801 828-447-7860. I also have a masters degree and national board certification in clinical genetic counseling. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. In my opinion, all health/helping practitioners should do whatever they can to boost the placebo effect and reduce the nocebo effect. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. Example notes during and after a somatic therapy session. Wondering if you did or said the right thing. This can sometimes feel daunting, but having made your way here means you are already on this path. I felt safe; his skills in using EMDR and IFS were amazing in helping me let go of shame and so much deep pain from my past. What is the science behind somatic therapy? Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. I am an LCSWA specializing in trauma treatment for adults. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. The process involves a combination of touch and supportive dialogue to help raise awareness of mind-body connections, identify habits that are leading to discomfort, find new inner resources and practice the care your body mind craves. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. I offer a warm, compassionate presence and non-judgmental space to explore how your body is showing up in your life, and how your life is showing up in your body. Are you carrying negative patterns that go back to your childhood or multi-generational trauma? What habits contribute to discomfort? I am honored to work alongside my clients in the process of healing. Read more below to learn more about the science of mind-body connections. Listing for: Refresh Mental Health. However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. Which brings me to the second major difference with massage. Suite B6 Cognitive Behavior Therapy is an evidence based treatment for anxiety, OCD, ADHD, adult high functioning autism, trauma, eating disorders, and family relationship problems. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus.While I consider my practice to be trauma-informed, I am not a trauma specialist. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). But there are differences in our skillset, therapeutic goals and techniques.One difference is in the way touch is used. Persistent pain is actually something the nervous system has learned, and it can be unlearned. Are your thoughts telling you that you are broken or unworthy? You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. Levine, P. (1997). In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. An added benefit of somatic therapy is that the session often ends with personal insight. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Somatic therapy is about being in the present moment with sensation and emotion. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. But the placebo effect is an EFFECT! Blue Cross Blue Shield EAN MedCost. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. 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